August at the senior centre

Sault Business Matters Staff
July 29, 2020

The Senior Citizens Drop In Centre, located on Bay Street in the Sault’s downtown area, has lined up its August activities. They are as follows.

• Laughter Yoga – now’s the time to get your bellies’ laughing. Join Allyne in laughter and breathing exercises. This takes place on-line via Zoom on Thursdays, from Aug. 5 to 27, from 11:30 a.m. to noon. Call to register 705-254-6474 or visit

• Mindfulness for the Daily Life – Anne will discuss how to take care of yourself with kindness and explore simple practices that can be used in everyday life. Join her on Zoom on Fridays, Aug. 7 to 28, from 10 to 11 a.m. Call 705-254-6474 to register.

• Introduction to Zumba – What is Zumba? This is an introduction to Zumba, a dance workout. The session will explain the benefits and show you how to Zumba. Ikdiko will Zoom the program on Friday, Aug. 7, from 11:15 a.m. to 12:15 p.m. Call 705-254-6474 to register.

• Another one – During this one-hour Zoom presentation participants will be able to watch or try out Zumba. To check this out call 705-254-6474 to register. This will take place on Friday, Aug. 14, at 11:15 a.m .

• Journal with Vicky and Rita – Not only can journaling be fun but the benefits of this self-reflection tool can boost memory and inspire creativity. Sign up; call 705-254-6474 to register. This is a weekly Zoom program on Monday, Aug. 10 to 31, from 11 a.m. to noon. Put your words/thoughts to paper and reap the benefits.


Meanwhile, Active 55+ the Senior Citizens Drop in Centre offers online and phone-in programs.

Check them out on Facebook @Activ55+ or on the city’s website to view the many other Zoom programs offered for free.

Call 705-254-6474 for more information.

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