Sault Ste. Marie Public Library suggests the season is a good time to take advantage of a new program: Mindfulness Mondays at the Library.
The course, Finding the Calm, began on Monday this week. Explore the practice of mindfulness with Anne O’Connor, a professionally trained instructor with 20 years of practice. Classes are offered by Zoom. The program runs from 7 to 8 p.m.
Three more classes remain — Nov. 29, Dec. 6 and Dec. 13. Register in person at the James L. McIntyre Centennial Library Reference and Information desk or call 705-759-5236