Positive energy from FBFM
Sault Business Matters has received the following information from the good folks at Fit Bodies.Fit Minds relative to some upcoming programs. FBFM is located in the Sault’s downtown.
Sending you positive energy and a friendly reminder that we have two exciting offerings coming up next week .. AND a confirmed date for our next retreat!
Surrender Small Group Program
You received a glimpse of the therapeutic power of Surrender at our INspire Wellness Retreat – get ready for the full experience starting Tuesday, January 16th at 8:30PM! The Surrender small group program is a restorative/therapeutic yoga program that is the perfect addition to any wellness routine. Each week will touch on a different topic related to relaxation, mindfulness, and stress reduction while guiding you slowly through soothing stretches. By the end of this 8-week program you will have received tools (and several helpful gifts!) that will assist you with rest and recovery.
Sign up link for Surrender: https://www.wellnessliving.com/rs/catalog-view.html?k_business=82654&id_sale=1&k_id=2870126
Light the Fire Inside You Challenge 🔥
This 4-week challenge is designed to meet you where you are at in your wellness journey in order to take the next sustainable step. This challenge will provide you 2 one on one sessions with Jaime, our holistic nutritionist in addition to 2 private sessions with one of our coaches. You will also receive 2 class passes each week to explore our classes and find your new favourite way to move PLUS 4 weeks of access to the Surrender Small Group. This challenge begins on Monday, January 15th. Please contact us to sign up!
SAVE THE DATE – Our next INspire Wellness Retreat is set for April 27th, 2024! ✨
We are excited to be bringing you another wellness retreat with all new topics and speakers! Details to be released soon – stay tuned!