Healing Loft wellness retreat
The Healing Loft, which is located at 719 Queen St. E. in the Sault’s downtown, will be offering a two-day wellness retreat, Sault Business Matters has learned.
Termed the Change Process Retreat, it is designed as a therapeutic journey of mind, body, and soul.
The event will be held on April 18-19 at the Healing Loft.
The process will use psycho-education, guided meditation, emotion processing, movement and other therapeutic interventions in a safe space to work on increasing feelings of self-compassion and self-empowerment as well as how to manage stress, improve work/life balance and enhance personal relationships.
The upcoming retreat will also aim to aid in helping people to understand themselves better, explore areas in life that they wish to see change, connect to emotions and process painful past experiences, develop self-compassion and learn some tools and strategies that can be used in daily life.
The retreat will include twelve hours of change process programming, a change process handbook, change process foundation certificate, wellness package, refreshments, lunch each day, and a custom change process gemstone bracelet.
Limited spots are available at a cost of $495 including HST.
For questions or inquiries, please contact Sheila Paluzzi at [email protected] or by text at 705-941-0647.